“Bro how can I stay fit while travelling during holidays”, this is one of the most asked questions.

So let’s discuss weight loss

To lose weight you need to eat in a calorie deficit

And let’s assume you already have the body composition you want

But during the trip you want to avoid gaining access weight, so what can you do?

For example: you need to consume 2100 calories every day to maintain your current weight

Now, realistically when I’m on a trip anywhere it’s not possible to measure calories

Especially if you eat out all the time

And let us be honest food in restaurants and hotels is a lot calorie dense

So your situation will be quite similar

So to consume fewer calories throughout the day while eating outside

The only thing you can do to reduce your calorie intake is to reduce your meal frequency

And consume only zero-calorie beverages

This means, instead of eating 3-4 every day, consume only 2 big meals

And speaking of low-calorie foods, fruits and vegetables are low-calorie foods

So making them a priority would be a wise decision

And to stop being hungry, because the last thing on a trip you want to have is an irritated hungry belly

Consume high-protein food because protein is very satiating and filling

Lean meat like chicken breast, top sirloin steak and boneless turkey are full of protein

Sparkling water and carbonated water also help a lot, they’ll keep you full