Fitness Trainer
Manthan Tyagi
Consuming knowledge is not enough, you need to apply the knowledge and reap the rewards
After Years Of Experience As A Personal Trainer And Nutrition.
After many years I can finally say great health is not about living strictly but about making just a few lifestyle changes and improving some habits. You are in control of your physicality and your mentality.
What I Offer For Good Health?
Nutrition Coaching
Lose Weight
Cooking Resources
Sports Nutrition
Balance Body Mind
FREE eBook!
In this eBook I have briefly explained some hacks you can apply today and lose some weight.
These are all the hacks I currently use to stay under 15% body fat with ease. If you wish to change your body composition without changing your life upside down.
Health & Nutrition Articles
Benefits of weight lifting for adults?
In this century, most people have corporate jobs aka desk jobs, and their energy expenditure is...
How many times you should train per week?
Now if you just started training and you don't know how many times you...
When I was 19 years old and I first joined the gym I saw ...
